Embracing Spring: A Guided Meditation for the Equinox

how to use this meditation:

As the Earth awakens from its winter slumber, the Spring Equinox marks a powerful moment of balance and renewal. This celestial event, where day and night are of equal length, invites us to harmonize with the shifting energies of the season. Harnessing the energy of the Spring Equinox through guided meditation can be a potent way to align our intentions with the natural rhythms of the Earth.

Setting the Scene

Find a quiet and comfortable space where you won't be disturbed. You may wish to do this meditation as a ritual. Light a candle or some incense, and take a few deep breaths to center yourself. Maybe you draw yourself a bath and listen in the bath.  Either way, the simple act of showing up and coming into you is where the magick happens. Plan to set aside about 30 minutes for this meditation, plus more for relaxation and processing afterwards.

Setting Intentions with The Equinox

You may wish to pair this meditation with an intention setting practice for what you are bringing into fruition with the start of this spring season, or you may just wish to let the thaw of spring carry away all of the debris of the old energies within your being. Tune into what feels right to you.

Expressing Gratitude

Take a moment to express gratitude during this beautiful change in the earth seasons. Feel this energy as you connect with the guided meditation. Thank the Earth for its abundance, the sun for its warmth, and the universe for its infinite blessings. Know that you are aligned with the natural cycles of growth and transformation.

Returning to the Present Moment

As you gently return to the present moment, carry the energy of the Equinox with you throughout the day. You are a co-creator of your reality, and this guided meditation has empowered you to harness the energy of spring to clean out all the old in your life to make room and space for the new. Embrace the unfolding of spring, knowing that you are supported by the Earth's nurturing energy.

Listen to this meditation as many times as you wish during this time. The energies of the equinox are active for 6 days on either end of March 19th.  May this guided meditation bring you peace, clarity, and a deep connection to the magic of spring. 

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